Safe Post-Breast Surgery Exercises in Turkey

This article provides guidance on safe exercises after breast surgery in Turkey. It covers five golden rules: 1) always consult your surgeon before starting any exercise; 2) start slowly and gradually increase intensity; 3) avoid early-stage chest and arm stressing activities; 4) focus on breathing and gentle movements; 5) listen to your body and keep in touch with your doctor. It also highlights services from Health & Beauty Turkey, medical tourism insurance, practical travel tips, and expected costs as part of a safe recovery journey.